©2019 by Pro Strength Powerlifting.

PRO STRENGTH POWERLIFTING

Pro Strength Powerlifting provides online and in-person coaching & programming for powerlifters. We specialize in helping novice & intermediate lifters get ready for the platform. We believe with a cooperative and respectful relationship, the coach and athlete can learn from each other and ultimately produce positive results for the lifter. From 52 weeks out to meet day, we have you covered with programming design, form feedback, mental approach, and game day planning. Scroll down to learn more about Pro Strength Powerlifting: get to know our coaches, how we coach, and learn about our coaching and programming philosophy.

 

ALELI HERNANDEZ

I began my strength journey in 2012. After training for and completing a half marathon, I decided to focus on building muscle and strength. With David’s guidance, I began strength training using barbells and free weights. For me the effects of strength training went beyond physical gains. It transcended to everyday life through increased confidence. After seeing these results in myself, I felt compelled to promote strength training and began coaching others through the squat, bench, press and deadlift. I found joy in coaching others through the process and seeing them gain confidence.  

In 2013 I competed in my first powerlifting meet. I had been training seriously for several months and felt that I needed to display the efforts I put in the gym. After acquiring more knowledge through personal experience, going to seminars, and talking to other lifters, I decided to transition into powerlifting coaching. My goal as a powerlifting coach is to implement a well thought out program that will allow the athlete to be as prepared as possible come meet day. It is very satisfying to see hard working athletes get results on the platform. I get personally invested in the athletes we work with. Their personal growth is as important to me as their growth in the sport.

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DAVID HERNANDEZ

I had a late start to serious strength training in my life, starting in 2012 at the age of 32. In the spring of 2013, my wife, Aleli, suggested we compete at a Powerlifting meet. I, being the analytical and detail oriented person that I am, wanted to give this further thought. Aleli, being the adventurous and extroverted person that she is, signed up for the earliest meet she could find. She competed in the summer of 2013. With Aleli setting the example, I decided to compete for the first time in December 2013 and I was instantly hooked. Since then, over the last 5+ years I have competed in more than 10 meets across 3 different federations.


Over that time I realized that I enjoyed helping others who are serious about strength training. I started researching ways to help others get stronger and learned more about programming, lifting technique, meet game-planning, and the importance of the athlete coach relationship. I have learned a lot from other coaches, lifters, and the athletes I work with. These experiences along with my background as a CFA Charterholder and Senior Research Analyst has helped me become the coach I am today. While I love hitting new personal records in my training, it does not compare to the shared moments I have had with the athletes I work with when they overcame an obstacle, hit a new PR, or experienced personal growth. Being a part of that process is something that I cherish and enjoy and is the reason why I coach.

 

HOW WE COACH

We use a co-coaching approach with our athletes. We both support the athlete and the goals the athlete wants to attain. We both evaluate the programming, track performance, and review the athlete’s feedback and make adjustments to ensure the athlete’s goals are met. We use this approach because it allows for additional perspectives and insights that benefit the athlete. It also allows us to combine our strengths.  Aleli is adventurous, extroverted, and big picture focused. David is analytical, detailed-oriented, and planning focused.

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WHO WE ARE NOT

If you are looking for these traits in a coach, we are not a good fit for you.

  • We are not social media stars. We do not have a social media presence and we cannot help you increase your number of followers.

  • We are not Elite Powerlifters. We do not have an elite total. However, we have an above average work ethic. We are passionate about training and dedicated to getting stronger.

  • We are not sponsored athletes. We do not have any discount codes to give you. We cannot help you make any connections with sponsors. 

  • We are not bosses. We do not dictate an athlete's goals and we do not give orders. We do provide guidance and advice focused on the athlete's objectives.

 

COACHING PHILOSOPHY

  • It’s all about the athlete. Our role is to support the athlete in their journey. They choose the destination and we provide guidance and advice along the way. The athlete has final decision making authority.

  • Build a mutually trusting and respectful coach/athlete relationship. Consistent and honest communication is critical.

  • Two perspectives are better than one. Combining the athlete’s and coach’s perspective creates a more complete view.

  • Agree on and set clear expectations for both the athlete and coach.

  • Follow the data, but not blindly. Use qualitative information to supplement the quantitative data.

  • Continue to evolve and grow. We have certain beliefs on coaching and programming based on our experiences and studies. As we are presented with new experiences and information we will continue to adapt those beliefs.

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PROGRAMMING PHILOSOPHY

We customize the programming to the individual, so the details will vary, but in general our approach involves:

  • A focus on sub maximal volume with progressive overload. Day to day training is about building strength and not testing it.

  • Use of variations in addition to the competition lifts. Variations can provide new physical and mental stimulus and help improve efficiencies on the main lifts.

  • Use of sub max singles during appropriate periods of training. Executing 1 rep is a skill that can be improved with practice.

  • We recommend the use of RPE. It is a good two-way communication tool between athlete and coach. It can be used to measure progress and fatigue as well as prescribe appropriate work loads.

  • We use a combination of RPE and percentage-based to prescribe an athlete’s work load. RPE allows the lifter to have more control over the training session.

 

COACHING SERVICES

$125 a Month

  • Individualized programming 

  • Weekly scheduled check-ins and feedback

  • Ad hoc communication based on athlete’s needs

  • Adjustments based on training performance

  • Video review and form feedback based on athlete's needs

  • Powerlifting meet game planning and attempt selection

  • Meet day handling (Chicago area)

Click below to see what the process looks like

 

WHERE TO FIND US

Email: Prostrengthpowerlifting@gmail.com

Instagram: @Prostrengthpowerlifting

Facebook: Pro Strength Powerlifting