©2019 by Pro Strength Powerlifting.

PRO STRENGTH POWERLIFTING

Coaching & Programming

 

ABOUT PRO STRENGTH POWERLIFTING

Pro Strength Powerlifting provides online and in-person coaching & programming for powerlifters. We specialize in helping novice & intermediate lifters get ready for the platform. We believe with a cooperative and respectful relationship, the coach and athlete can learn from each other and ultimately produce positive results for the lifter. From 52 weeks out to meet day, we have you covered with programming design, form feedback, mental approach, and game day planning.

 

COACHES

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ALELI HERNANDEZ

Coach

DAVID HERNANDEZ

Coach

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WHO WE ARE NOT

If you are looking for these traits in a coach, we are not a good fit for you.

  • We are not social media stars. We do not have a social media presence and we cannot help you increase your number of followers.

  • We are not Elite Powerlifters. We do not have an elite total. However, we have an above average work ethic. We are passionate about training and dedicated to getting stronger.

  • We are not sponsored athletes. We do not have any discount codes to give you. We cannot help you make any connections with sponsors. 

  • We are not bosses. We do not dictate an athlete's goals and we do not give orders. We do provide guidance and advice focused on the athlete's objectives.

 

COACHING SERVICES

$125 A MONTH

  • Individualized programming 

  • Weekly scheduled check-ins and feedback

  • Ad hoc communication based on athlete’s needs

  • Adjustments based on training performance

  • Video review and form feedback based on athlete's needs

  • Powerlifting meet game planning and attempt selection

  • Meet day handling (Chicago area)

 

WHAT THE PROCESS LOOKS LIKE

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PROGRAM & FEEDBACK

We are responsible for providing the prescribed work to the athlete at the start of every week. If athletes prefer they can receive up to four weeks at a time. We use a combination of RPE, percentages, and specific weights to communicate the program. This is customized to the athlete. Every week we provide feedback to the athlete as well as discuss future programming plans. We also address any questions or feedback the athlete has communicated in their weekly check-in.

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ATHLETE TRACKING

The athlete is responsible for tracking all of their work and RPEs in the provided tracking sheet. We use a google sheet for this. The tracking sheet keeps track of various metrics like volume, tonnage, and an estimated 1RM. These data points serve as key information in evaluating the athlete’s response to training and future programming considerations.

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ATHLETE FEEDBACK

The athlete is responsible for completing the Weekly Check-in form. We use a google form for this. This tool provides the athlete an opportunity to reflect on their training and communicate their assessments. The athlete also provides feedback on the programming and how they are responding. This information is used for future programming decisions.

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RESULTS ANALYSIS

We are responsible for tracking the results of the programming. The athlete tracking sheet provides data to analyze and evaluate the results. Metrics like volume, tonnage, average intensity, and estimated 1RM are reviewed. We generally avoid focusing on a single day’s data, instead we look at trends over several weeks. This quantitative data, along with the qualitative commentary from the athlete, informs future programming decisions. The objective is to continually progress towards the athlete’s goals.

 

WHERE TO FIND US

Email: Prostrengthpowerlifting@gmail.com

Instagram: @Prostrengthpowerlifting

Facebook: Pro Strength Powerlifting

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